Healthy Aging and Your Eyes

If you're concerned about your eye health deteriorating as you age, then perhaps it's time to take action. For instance, you can make lifestyle changes that can positively affect your eyes. Our optometrists at University Eye Associates in Charlotte and Davidson can provide you with an eye exam and treatment if necessary. Consider a few tips for keeping your eyes healthy as you age.

Get Active Regularly

Engaging in regular exercise has shown to reduce the risk for other health conditions such as diabetes, high cholesterol and hypertension –which are risk factors for eye conditions such as macular degeneration, glaucoma, and cataracts. Some studies and research suggest that moderate aerobic exercise can lower eye pressure in patients with glaucoma. Some enjoyable activities to help you stay active include walking, gardening, doing yoga, and more. An optometrist can offer you recommendations on lifestyle changes to reduce your risk for developing age related conditions. Try searching for an optometrist near you in Charlotte or Davidson.

Eat Nutritious Foods

 Your food choices can ultimately affect your vision long term. By adding the right foods to your diet, you can reduce the risk of developing certain eye and health conditions. Healthy food choices such colorful raw bell peppers, leafy green vegetables, and lean proteins are great options that are high in essential vitamins but low in saturated fats. By making small changes step by step, you can live a healthy lifestyle.

Maintain a Healthy Weight

Being overweight affects not only your eye health but also other aspects of your well-being. For instance, this can lead to many health problems, including obesity and diabetes.  Studies suggest that those who are obese are more likely to develop diabetes, hypertension, and hypercholesterolemia –all of which can be associated with higher risk for glaucoma, cataracts and macular degeneration. By living a healthy lifestyle, you can reduce your risk for developing health conditions that may ultimately prevent common eye conditions.. An optometrist can give you advice about how to take better care of your eyes and vision each day.

Contact an Optometrist Near You

Ready to get started? Our optometrists at University Eye Associates in Charlotte and Davidson can help! Call our team today to learn more or to schedule an appointment.