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Tips for Taking Care of Your Eye Health

Essential Tips for Taking Care of Your Eye Health in Charlotte, Harrisburg (Rocky River), and Davidson

Your local optometrists at University Eye Associates in the Charlotte, NC region are your key to comprehensive eye health care. Having an annual eye exam is one of the best things you can do to preserve your vision. Your vision test and eye health exam are important whether or not you require vision correction.  For our optometrists, your eyes are the windows to your health. So even if you don’t require eyeglasses or contact lenses, visit your eye doctor once a year for a comprehensive exam.

woman wearing eye glasses in charlotte

Expert Advice from Our Charlotte Area Optometrists

There are certain conditions and everyday situations that can put your eye health at risk. Protect your vision with these guidelines from our physicians:

Limit screen time. Computer, tablet and phone screens emit high wavelength blue light. Overexposure can lead to retinal damage, especially for kids. Ask about special computer lenses that help block this light.

Wear sunglasses. Protecting your eyes from UV rays can help prevent cataracts and other eye diseases.

Take proper care of contacts. Contact lenses must be kept sterile, moist and buildup free in order to provide you with clear vision and keep your eyes healthy. Improper contact lens use can physically damage your eyes.

Wear eye protection when playing sports so that you stay safe, perform at the highest level and enjoy the activity to the fullest.

Eat healthy. Include plenty of dark leafy greens in your diet, along with fresh fruit and fatty fish, such as salmon or tuna.

Monitor your physical health. If diagnosed with diabetes or high blood pressure, you may be more vulnerable to blockages of blood vessels in the eyes and partial vision loss. Your optometrist may recommend more frequent eye exams.

Don’t smoke or quit ASAP. Smoking puts you at risk for eye problems such as macular degeneration.

Practice preventive medicine. Get your eyes checked once a year at University Eye Associates to ensure that your vision is always sharp and that your eyes are healthy. 

Call Our Charlotte Optometrists Today to Schedule an Appointment!

Get more advice about improving your eye health from your local doctors of optometry. Contact University Eye Associates online or call for an eye exam appointment in Charlotte (University or Rocky River) or Davidson today. 

Is your vision as sharp as it could be?

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